T Nation

40 pound weight loss, age 45 - take 2


couldn’t delete the old photos for some reason, so I am starting over here with a single before/after from April 2013 until mid-December 2013, 225lbs-185lbs my best estimate is 10-12 lbs muscle lost, my goal now is to gain to 195 and the same strength levels I had at 225

Good work!

Looking good, Abx!