Some extra work tonight:
Squat, beltless doubles with 255, 275, 295, 315, 335, 355.
Used new wider stance. Looked OK at lighter weights, dodgy at heavier weights. I can tell upper back and glute strength will be limiting factors as well as just getting used to cutting the squats (relatively) high. Will be interesting to see where this is in a month with some practice via the daily warmups.
Reverse crunches in the captain's chair, 3x10
Side bends 3x15x50
Barbell rotations 3x10x25 (5 each way) -- didn't mean to do so few, these were really hard.