since I'm your typical skinny fat guy I'm on a diet now to lean out. Doing a full body workout twice a week at the moment.
Once I've finsihed my diet I want to combine the PLP + 40 Day programm. I've chosen the following exercises:
2x5 Incline barbell bench
2x5 heavy biceps curls
30-50 Kettlebell swings
Q1: what would be a good heavy Abs exercise I can do for 5 reps? Cable crunches? Decline bench sit-ups with aditional weight?
Q2: Am I going to do these with max. load or 80/90% of my 1RM?
My workout plan is:
Mon 40 Day + PLP
Tue 40 Day + PLP
Wed 40 Day + PLP
Thu PLP only
Fri 40 Day + PLP
Sat 40 Day + PLP
Sun PLP only
I think this should allo me to recover well.
Q3: should I include incline treadmill sprints on PLP only days? I don't have hills anywhere near me or a prowler/sledge available at my gmy.
Since this is not your normal gaining or fat loss programm I'm wondering if I should aim for maintenance calorie intakte or go with a slight surplus (200-300 kcal) on 40 Day/PLP days and maintenance on PLP only days?
Thank you guys