So lookin for some samples or tips for a clean 40 30 30 bulk.. I've been in a bulk phase since bout September 08, I've went up a good 20 lbs from about 195ish to pushin 220... My diet is about 85% clean with more cheating then I'd like to be doing..
I was thinking 40 30 30 just to create more structure to what Im currently doing and I wanna see what more healthy fats will do to my training and my body.. Its just stupid simple right now.
2 scoops whey
Half cup Oats
2 TBL OMega 3 6 9 blend
Half cup frozen berries
--- In water
1 Chicken breast (heres where im retarded, dont weigh it always eye ball)
1 cup brown rice (weight or measure sometimes)
1 cup peas
6 Hard boiled eggs (4 whole, 2 whites)
1 apple or banana
Always same as meal 2
1 Can of tuna
2 slices whole wheat bread
This is where i will usually train
I have a simple PWO shake
2 scoops Isolate
1 scoop carb mix
5 g glut
Im usually drained after workouts and lazy with my meals, its tends to be when i cheat the most... So i need some help with that....
I work stupid shifts but always try and keep it the same no matter what time of the day or night im eating..
So like I said, I've had success with my bulk, im up almost 25 lbs, body fat in decent, strength is good but at a plateau, this is more why i want the change.... So any links or help to kinda get me over this plateau is what im looking for, basically just ready to get a lot more serious about this lifestyle, if thats possible....