I have been gyming for 4 years now I started when I was 16 now I’m 20. I have made progress in the beginning yeah. But I have been the same size for the past 2-3 years. Most of my bodyparts have grown except my chest, my arms and back look muscular but chest is still a bit flat
I currently follow a work out A and B rotation. Work out every other day, so Monday workout A, Tuesday rest, Wednesday workout B, Thursday rest, Friday workout A…etc
And since I’m kinda biased towards myself can you tell me what body parts I should be focusing more on? Is it my chest? My shoulders?
Any advice would be great