This is my 4 year transformation, from 19y to 23y. My bodyweight went from 72kg/158lbs to 86kg/190lbs at 187cm/6,1feet. Sorry I dont have better before pictures.
Three big lifts:
Squat: 180kg
Deadlift: 235kg
Benchpress: 125kg
Before:
After:
What do you think about the progression? What bodyfat do you reckon that I am today?
