4 Year Progress, 6´1, 86kg/190lbs

This is my 4 year transformation, from 19y to 23y. My bodyweight went from 72kg/158lbs to 86kg/190lbs at 187cm/6,1feet. Sorry I dont have better before pictures.

Three big lifts:
Squat: 180kg
Deadlift: 235kg
Benchpress: 125kg



What do you think about the progression? What bodyfat do you reckon that I am today?

1 Like

I reckon you did a terrific job!

Keep training!

BF probs around 12%

Your journey has only just begun :slight_smile: