Hey, I am trying to bulk up and build some more muscle mass,I was 98kgs when i started my program with high number of repetitions 20~15 and now i got to 90KGs.
I started doing splits 3~4 days a week :
day-1 : bench and bisceps
day-2 : back and trisceps
day-3 : shoulders
day-4 : legs
i started taking Isopure zero carbs to build more muscles… my aim is to become something in the range of “Lazar Angelov” not more than that…
So i was wondering if someone can help me with my diet and what else shoyld I do , thanks alot!