Hi guys I’m 4 weeks into a diet program and training
This is my stats
My BMR 1840
Body type Endomorph
Protein Grams :167
Fat Grams : 78
Carbs Grams : 166
Fiber Grams : 31-41
My goal is to loose weight and get lean
I’m training 4x a week moderately intense I break a hell of a sweat each time
My cardio is getting better doing HIIT 10-12min
I don’t understand some people saying I need to up my calories and some say need to stay on a calorie deficit can someone clear this
My abdominal measurements haven’t changed it’s getting frustrating
I don’t know what I’m doing wrong!
My strength has definitely increased without a doubt from 20kg squats to 90kg in 4 weeks
Leg press from 40kg to 140kg
Brief outline of my diet
Impact diet whey 1 serving (myprotein)
2 rice cakes low fat with peanut butter (whole earth) and 1 banana
Then post workout - green apple
Chicken breast baked or sometimes chicken curry cooked in coconut oil
And 50-70g of carbs ( Long grain rice easy
Snack: 0 fat green yogurt peanut butter and honey
Dinner: beef Bolognese with 40g carbs brown pasta.
Snack: some nuts or cottage cheese.
I really don’t know what’s going on
Is it my body type? Endomorph? Do I need to consume less carbs what is it
All replies will be really appreciated.