So I’ve been lifting on and off for 5 years now. I’m over 6’2", just shy of 180 pounds (check out the photo of me if you feel comfortable enough with your sexuality ;)). However, in the next 4 weeks I’d like to put on 4 kilos - that’s between 8-9 pounds for all you Americans I can go into “why” if you’d like, but I’d prefer if you guys could instead suggest a neat 4-week program you think will help me reach that goal.
Obviously, the most important thing is to eat A LOT, but I’d also like to follow a workout regimen that isn’t gonna have me burning unnecessary calories or doing too many isolation/body building exercises - even if that means not all of those 4kgs I put on is pure muscle
Any suggestions would be mighty appreciated