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4 Week GVT- How Much Will I Gain In That Time

i have 15% body fat and would this help it get it down because for some strange reason i did my first week and i look more tioned and bigger and got rid of a bit of fat

[quote]Tucker_BodyShock wrote:
i have 15% body fat and would this help it get it down because for some strange reason i did my first week and i look more tioned and bigger and got rid of a bit of fat[/quote]

This is not a program you should be doing to lose weight. You’ve got to eat like a madman to recover from a program like this.