I know what Anabolic diet is. I did it for 18 months.
What you are suggesting is retarded. You will never reach ketosis with those two carb meals.
And you said “guidelines” Either do the diet or dont. 30g of carbs a day, mostly from leafy greens.
If you do peri work out pulse, then, that’s all your carbs for the day.
CT has an old article here. You might want to look that up, if you don’t have Mauro’s book.
I ate around 4000 calories for fat lose. You have to find your sweet spot.
Also, with all the aerobics you are doing, I don’t recommend it. I trained for a 10 race once (the second time I went on the Anabolic diet) and after 5 k’s, I was running out of juice.
It not just “high fat and low carbs” bro.[/quote]
im doing what he says expect for adding that carb meal to keep my gas tank a little bit higher with all the bjj sparring he says in the book that you can tweak it to suit your needs
4000cals on a cutting diet !!! holy fuck, how much do you weigh ? Im trying to get to 10-9% im about 14-15% now got 4 abs and good bicep vains[/quote]
I weighted 220.
It’s obvious you didnt read the book. Here is a quote
“What I suggest is that you stick to the diet as spelled out in the book
very rigidly for the first 2 months.”
The tweaking has nothing to do with adding carbs on a daily bais. If you are not in Ketosis, you are not doing it right, then don’t do it. Period.
do you think my plan is ok but ? just to loose a few kgs in a month ?