I know what Anabolic diet is. I did it for 18 months.
What you are suggesting is retarded. You will never reach ketosis with those two carb meals.
And you said "guidelines" Either do the diet or dont. 30g of carbs a day, mostly from leafy greens.
If you do peri work out pulse, then, that's all your carbs for the day.
CT has an old article here. You might want to look that up, if you don't have Mauro's book.
I ate around 4000 calories for fat lose. You have to find your sweet spot.
Also, with all the aerobics you are doing, I don't recommend it. I trained for a 10 race once (the second time I went on the Anabolic diet) and after 5 k's, I was running out of juice.
It not just "high fat and low carbs" bro.