Hey I am going to do a 4 week cut to try and loose 2-3kgs of fat using the anabolic diet guidlines
Im going to eat 1 carb and pro meal per day
plus carbs and pro shake once before I work out
then my 2 other meals are fats and pro.
for exercise ill be doing 4 hours of brazilian jiujitsu and 2 hours of gym a week.
then have a carb up day once a week to keep my strength up where I eat 5 high carb meals through out the day. what do you think of that plan ? anything else I should be doing thanks for any future help