T Nation

4 Ways to Get Big and Strong

powerlifting
#1

Hello I have been working out on a program power building 4 ways to get big and strong. I A
an on my 4th week starting with Monday doing Sumo Style deadlifts that have just that activity and give 3 Waves of sets and reps.Are you familiar with this Program I believe it wants me to choose Wave 1?

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#2

Do I continue with this program 4 ways to get bigger and stronger starting with week 1 again?

#3

I read your question the first time and was confused. Just reread and am still not clear on what you’re asking. Probably why you’ve not received a reply (and because the vague mention of the program you’re using doesn’t sound like a CT program).

#4

Sorry about that I was instructed on a weightlifting program that I completed with the 4th week I will send the actual program that was sent to me to be more specific.

#5

Just want to get big and strong at 55 years old. I was given a program that I followed for 4 weeks. I was looking to see if you could send me a weightlifting program to help.

#6

Your questions are extremely vague. There are probably 1,000 training articles on this forum.
Pick one.

#7

Getting stronger is about doing the basics. Keep adding weight every 1 to 3 weeks and eat well. If you need a few days off take it. For variety get some heavy sandbags and move them around. Set some targets and keep moving forward.

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#8

Thanks I have bee training for 3 years straight now .