hi all … i’m planning on bulking now … but there are still few questions in my mind about cutting - i will just keep it for future references.
(1) While Cutting is it better to go on low / moderate carbs ?
On training days (3x/week) i will go for a weight lifting session + 20-30min. steady pace cardio after …
should i go for high carbs on these 3 days of training ? or moderate ?
(2) i read some articles on designing a meal plan and that stuff …
is it okay to combine Complex Starchy Carbs + Fibrous ones at one meal beside protein ? (like Oatmeal + Veggies) … (Sweet Potato + Salad)
(3) i read that one should include at least 2 servings of healthy fats per day … does it mean that i should have those two servings from FATS or other foods containing fats? (e.g. Oatmeal has protein , fats , carbs)
(4) as for dairy , including 2 cups of skim milk per day or one cup skim milk and one yogurt is fine while cutting or not ?
Thanks in advance … Happy New Year BTW!