some questions about different topics if you donâ??t mind:
1.) Dynamic Effort at Westside Barbell:
-they use a 3 week wave (Pendulum Wave)
After this 3 week wave, do they rotate the exercise ( example: deadlift Ã deficit deadlift Ã sumo Sumo deadliftÃ rack pull or so) or change the resistance ( band tension , chains, chains+ bands, straight weights?) or is it the same exercise all the time in the year?
-some hyperthropie programs like the work of John Meadows or dogg crap have as part of their
training stretching to reduce soreness or â??â??make room for new musclesâ??â?? however I canâ??t
remember to see it used in a strength program!
Do you use stretches in strength programs or whatâ??s your opinion on that?
Including them will work in a westside based training?
3.) another shoulder exercise
I use/ rotate barbell and dumbbell overhead presses, do you have a tip for another pressing/ shoulder exercise ?
4.)growth factor, frequency?
This type of training works because you release growth factors, however why is it not optimal to do this type of training for a muscle group daily?
Thanks in advance CT:)
p.s in your log, in your new videos about isometrics, you arms and especially bicep looks huge, and you have improved your pecs since your last photo update thread?!
Do you want to break some program writing records? So many aweasome CT programs in so little time!