Planning on starting a 4 or 5 day routine with weekends off (due to work)
Id like to hit each muscle group twice a week, but i dont want to be in the gym for hours on end.
Wanted to get some advice on how many exercises i should be looking at for each muscle group.
or if anyone is able to point me in the direction of a plan on the site somewhere that would work as well. Main focus is on fat loss and muscle building.