Monday: Back, Biceps
Friday: Chest, Triceps
This will be better for you, what are you exercises looking like?[/quote]
maybe this is a stupid question but even though there is a 1 day rest period between legs and chest/tris, won’t leg/hip drive be affected somewhat during his bench press work? provided he does “enough” leg work to begin with and wants to give priority to chest development in the first place.
good lord I can feel the flames already… but I’d like to know if my thought process is way off or not.[/quote]
Dude this is beginngers noone should get flamed here lol no worries
lost of people train 6 days a week and progress extremely well with strength. If it actually is affecting your pressing which especially after a day off i would think is impossible then move it and take another day off. another one that could work is
Monday: chest tris
tuesday: back bis
then you would have 2 days off, or you could do legs thurs and shoulders friday.
i honestly doubt it would even come close to affecting leg drive but if it does change it up theres tons of options, everyone is affected and recovers differently so adjust when you need