Hey guys, just joined the site I'm completely new to this site and would like to thank everyone for the information being posted, My diet is currently 250+ gms of protein a day mainly from lean mince/tuna/chicken breast and beef jerky.
My workout routine is abit of a mix up...and will update as i get my exact routines down pat.
Supplements are currently 2shredded for a burner, BCAA, Animal Pak and creatine.
I prefer solids to shakes..but thats just me.
Here's a pic of me now ..i'm 18 and currently studying