I just had a bet with a friend of mine to see who has the most transformation in four months. So, we start tomorrow, and end the last weekend of March. His advantage is that he started two weeks ago. Mine, of course, is that I have T-mag. Can you suggest the best routine for maximum gains in 4 months time?
I am 5’5", weigh 150 pounds, and have about 11% BF. I know the best thing will be to bulk first and then cut down, but do not know what time frames would be best. Also, what exercises would you suggest for the best gains in this time frame? Looking for some help!