Hey guys, I've tried posting on bb.com, but everytime I find myself facing a somewhat difficult question regarding training, T NATION has always been more helpful with the quality of the replies I was getting, so I decided to try again.
Some background infos:
6'0 200-205lbs roughly 11-13% bodyfat, been lifting on and off since I was 16 (currently 21), my lifts are really nothing impressive for my stats and they've been stuck there for a while. I only started taking my diet seriously recently and for the past 2 months those are my average macros:
105 / 448 / 244 (3649 calories) I basicly maintained my weight with this, but had a really hard time hitting my desired macros EVERY day and I know that consistancy is key.
So I was wondering if dividing my meals in eating 4 times a day could work, would like something like this:
8am: wake up, drink 1L water
Totalling: 110 / 500 / 230
This is obviously not a perfect plan, hence why I came here to obtain some opinions from people who know more than me about nutrition.
Maybe a couple questions to guide the replies
- Would the time between meals cause me to enter in ''catabolic'' mode?
- Will I be able to absorb >50g of protein per meal?
- Regarding question 2, if not, that would limit me to 200g per day, would that be nearly enough?
Thanks a lot for you time.