When wife goes back to work next week and no baby sitter due to covid. means gym days are Monday threw Thursday. Work from sat Sunday Monday
1 my thoughts were to do a recomp and drop calories on work days.
On gym days early am weight vest walk. Gym in afternoon.
Is a four day in a row 5/3/1 plan advisable or take Wednesday off and do a three day template?
And if I do three day. Which two days is best to combine?