In Tip#2 - Calculating Volume,
It guides you through how to calculate what volumes to be doing week after week.
Over the last week or so i’ve been doing my 1RM’s after reading this article.
I’m now a bit stumped on how to figure out what max volume (Total Reps x Load) to actually start working out with.
Before this i was doing a 3 x 10 regime, do i just go from there or is there a better way to work it out?