I enjoy lifting 4-days/week and have included power cleans into my last two cycles on dead lift days. However, I am starting to feel really sore after doing cleans and deads in the same day. I noticed you had cleans paired in before overhead press in the Full Body Power Clean Variation. Would you recommend moving cleans to squat days or would overhead press day be just as viable? I’m thinking it may be too much lower back work especially as my power cleans keep moving up.
Lovin 5/3/1 and have been on it for the past 2-years. For an older guy who had not done any dead lifting or squats since college, your book re-inspired me to get off the vag train and start lifting hard again. Feeling great and looking forward to getting your feedback.
Height: 6’ 0’’
Weight: 202 lbs.
Dead Lift: 375