T Nation

4 Days Training Template with Low Back Pain?


#1

I hurt my low back doing deadlift and it hurts when I do bench press, squad, deadlift and military press on the rep range of 1-5, but I don’t feel pain when I do 15-20 rep and accesories like db bench press, db military press.
What should I do, for example should I train the first exercise with high reps?
Thanks, coach.


#2

See a doctor and let it heal