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4 Days Training Template with Low Back Pain?


I hurt my low back doing deadlift and it hurts when I do bench press, squad, deadlift and military press on the rep range of 1-5, but I don’t feel pain when I do 15-20 rep and accesories like db bench press, db military press.
What should I do, for example should I train the first exercise with high reps?
Thanks, coach.


See a doctor and let it heal