I haven’t trained properly in like half a year due to SI joint injury. I am still recovering from it so still going light on squats and deadlifts.
I have been powerlifting for 2 years, but since i can’t max out or get closer to it. I’m looking for a powerbuilding program. Preferable 4 days a week with 1 leg day a week ( due to my powerlifting days, i am and always was a lower body dominant guy. ( Squat 225kg, Bench press 125kg, Deadlift 242.5kg)
Grateful for any tips, splits or ideas as i have never tried powerbuilding before and have been powerlifting for the last 3 years.