Any suggestions for a 4 day per week hypertrophy type progam? I travel frequently and can’t always get to a gym on the same days of the week. I have read several of the specific programs and was unable to find something that fit my schedule. The ABBH seems to involve supersets which are a little difficult to pull off at my gym. (all equipment is scattered throughout)
I would like to keep workouts short, 45 min-1hr. Mostly compound lifts. Thanks for any suggestions!