I am a 21 year old guy weighing 219 at 5’11. I have been lifting seriously for a year(half assed for a year previously). I am in my last semester of school and unfortunately can only train Thurs-through-Sun with three off days. Can I effectively use a cycle of Deca or should I wait 4 months until I can once again take advantage of a 7 day/week training split.
Any help is appreciated.