I just had a question about what seems to be a philosophical difference in the two training methods: the “Look Like a Bodybuilder, Perform Like an Athlete” program (which I’m doing now) and your recent recommendation of training 4 Days a week.
By no means am I arguing your expertise or programming, I’m just curious as to the differences and why the programs seem to be contradictory. Again, please don’t take it as arguing or challenging your expertise.
If I had to guess, it’s because the Look Like a Bodybuilder program is lower volume and not high intensity every day? I’m just trying to find the best template to use for myself (not a professional athlete and I have a full time job.)