T Nation

4 Day Version of Best Damn Program?

Hi ct.

If one enjoys the low volume high intensity approach of your best Damm training how would set up for 4 days training (due to time restraints)

Would you add a bit more volume (one more movement per bodypart) or stick to same ? With 4 days a weeks it’s allllmost like fortitude training. Just wondering what you would do

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Personally I would recommend rolling through the workouts. So each “week” would take you a week and a half to complete instead of a week

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