i was wondering if any one could help me come up with a split for me.
i only have access to a gym from monday-thursday so its hard to get everything done at the moment i’m doing
monday: 2 sessions legs and Back/Bi-cep/Rear Delts
Tuesday:Chest/Tri-cep/Front middle delts
Thursday:2 session legs andChest/Tri-cep/Front middle delts
by friday my muscles are so sore and i don’t do anything on a weekend just run.
iknow you probs think the back and bi’s on the same day is wrong but its cause otherwise my bi’s won’t get a day off and same with tri’s and chest it’s just to hard so any help would be greatly appreciated