I think he needs an example:
day 1: 5,3,1 press and shoulders/upperback work.
day 2: 5,3,1 squat and quads/hams/calves work.
day 3: 5,3,1 bench and chest/triceps work.
day 4: 5,3,1 deads and back/biceps work.
Offcourse the days doesnt have to be in this order aslong as you have some days beetwen squat and deads.
example of chest and tricep day:
incline press variation: 3x8-12reps.
flye variation: 3x8-12reps.
overhead work for tricep: 3x8-12reps.