T Nation

4 Day Split Help??

i want to start lifting 4x/wk. should i do a push/pull or should i lift fullbody(this means 2 fullbody lifts back to back during the week) can some1 give me a basic routine that i can use for a while?

you could go with CW’s quattro dynamo

ABBH, WS4SB 2, many of CT’s programs and others on the site are set up for 4 days per week. Search and ye shall find.

I would not recommend full body 4 times a week if you have been doing each body part once or even twice a week. You have to build up to it first.