[quote]staystrong wrote:
[quote]jake_richardson wrote:
[quote]staystrong wrote:
That has a lot of good, pre-made programs.
On another note, your just posted thread outlining your maxes and current program is literally just under this one.
Given your level of development you outlined in that thread, I don’t think “always looking for new regiments for training” is in your best interest. Find a program, stick to it, and be consistent with your eating. Experimentation is good, but only after you build a base first and understand how those experiments actually effect your body. Only way to understand that is through first building a base.[/quote]
Thank you for taking the time to show me that, looks good… i just can’t do a 5 day split with my schooling at the moment…[/quote]
That thread has like 10 different routines in it, all made by the same (very knowledgeable) guy. If I recall correctly, at least one of them is 4 days.[/quote]
Ill take a look at that thanks man, what are your thoughts on the beyond 5/3/1 program (1.1)