Yeah I know its i bit much, just really want them to grow. Have done extra shoulder work for three weeks, so I actually only planned to do this for 2-3 more weeks, and then switch to only one shoulder day a week.
BTW I’ll probably “only” do ~6 shoulder exercises during this particular split (military, DB laterals, restart laterals, cable row to chest, DB rev flys, and standing hi-pulley rev flys (or something like that)). [/quote]
I’m curious about restart laterals, what are they?
Anyway just keep 1 isolation for medial and 1 for for rear (not counting rows). That’s already plenty.