Do a fucking load of pull-ups. I mean, all you have is pull-ups and one 40lb dumbell… Shit, even if you have two, I was well beyond using that kind of weight even when I was JUST starting out.
I guess, really, you could do weighted pistols, one-handed push-ups, and, as I have already mentioned a fucking load of pull-ups.
[quote]SteelyD wrote:
Do you only have like 20 minutes to workout a day?
What do you expect to accomplish with these workouts?[/quote]
IDK i guess I’m fumbling my way trying new things with the schedule. When I used to train pl style, never did more than 5 sets or 5 reps, but had a days of rest in between.
Still getting sore from doing these sad workouts though. Work capacity decreased.
Dude, how about telling us more about how you ended up in this lame, lame situation? Is there REALLY no way to at least get an adjustable DB? If you had a couple of those, at least you could get some growth outta them…
[quote]kickureface wrote:
SteelyD wrote:
Do you only have like 20 minutes to workout a day?
What do you expect to accomplish with these workouts?
IDK i guess I’m fumbling my way trying new things with the schedule. When I used to train pl style, never did more than 5 sets or 5 reps, but had a days of rest in between.
Still getting sore from doing these sad workouts though. Work capacity decreased.[/quote]
Oh, and… WTH? Never did more than “5 sets” OR “5 reps”? How does that work out? And you had “days of rest” between each workout? There’s PL training, and then there’s just laziness. Sorry, but you seem like the latter.