can only work out on monday-thursday, after that only have access to pullup bar, sled, 40lb dumbbell.
it's in a style of lower/upper/lower/upper
Heavy Squat x3 or less
Lighter Squat 3x10
DB/BB chest press 3x10
Chest fly stretch
Clean 5x3 or Deadlift 2x5
Incline BP 3x10 or Overhead Press 3x10
I'm looking at this and it looks very empty. Suggestions please.