4-AD-EC: When, how much?

If I take a dbl dose (with Hot-Rox/overfeeding) should I space it out 12 hrs? Or just take the dbl dose all at once in the morning? Sorry if this question has been asked a ba-gillion times already…

space it, and go for 8 hours apart - like 8am & 4pm. taking too close to bed might disrupt your sleep.

Thanks, good point. That’s how I’ll do it then.