does someone have the time to help me?
i have been working hard this summer for the first time (have workout before but not as hard) even though im 16, i am very pleased with the way i look but i wanna bulk up (BIG).It's something I been wanting for a while, but not to sure the best way to achieve that goal (what can I say I'm 16). I workout (and i actually am a employee to) at my local gym but there or no really hardcore lifters, few good bodybuilders and I been going that style also but I wanna get big. I have the devotion and will of a f***** animal! I train hard when i hit the weights no doubt!
can someone be kind enough to take the time and give me a pretty deatiled program (write it out or a link to one) that i can do?? Thanks
- i wanna have like a 4-5 day split i love being at the gym but i dont wanna overtrain and im in highschool. I would like to incorperate some core/explosive movements in the program, cause i do play baseball with a college future but i have a unbelieveable passion for working out and everything about it!!
*** picture of me now