So basically i am tired and bored with my normal routined, i have tried to swtich up the excersizes and target certain muscle groups and it has gotten me only so far. I am wanting to know if there is an accepted workout format for 4-5 days that allows for definition while not losing strength.
Anyone have ideas that worked for them? Scheduals....complete workout summaries?
I can't fine somthing that will improve my definition without losing much strength, i want to be cut and still remain strong.
So if anyone has any ideas, can you hit up this post? Thanks a lot