Hey guys, ive been training as bodybuilder for a year or so but now want to train for strength and power. I look at stronglift and starting strength and all that and seen all those 3xday workouts, but i want to train 4 days a week. So i was wondering, am i on the right track with this power and strength thing? i was thinking of something like this:
Squat 3x5 (ramping weight)
Barbell Row 3x5 (ramping weight)
Skull Crushers 3x5
Military Press 3x5 (ramping weight)
Deadlift 1x5 (ramping weight)
Pull Ups 3xMAX
Bench 3x5 (ramping weight)
Barbell Row 3x6-10
Power Cleans, High Pulls 5x3 ???? Which is better
Good Mornings/GHR 3x6-10
Barbell Curls 3x6-10
Side Laterals 3x6-10
Is this 3x5 system the way to go with this?? I made a power and hypertrophy day for bench squat barbell row military press and deadlift, 5x5 being power, 3x6-10 for hypertrophy. The hypertrophy work will be 90% of my highest set of 5 for that week, so im constantly lifting heavier every week for both lifts.
So, would this work better for strength,power and hypertrophy. Or Wendlers 5 3 1 BBB template
Would really appreciate you guys help, i respect this sit a lot!