Just starting Wendler, but I’m confused as to what 3x5+ means. Does it mean 1x5+, 1x5+, and 1x5+ OR just the last set max reps? Thanks in advance for the help.
Just 5+ on the last set
Thanks. I looked all over the internet and I couldn’t find an answer. I figured it had to be there somewhere!!!
Just one last question, does it mean to go to failure?
It does not.
I’m in awe, thank you Mr. Wendler!
You should really buy the Beyond book and maybe even 2nd edition instead of doing this through the internet because the questions are answered in them.
[quote]colombianheaven wrote:
Thanks. I looked all over the internet and I couldn’t find an answer. I figured it had to be there somewhere!!![/quote]
wow. youd almost expect it to be laid out explicitly IN THE BOOK.