my wife is going regularly to the gym 3 times a week for 1hr. she can fit 2 other days at times in also, but mainly 3 times. she had a trainer that had her only doing one body part a week and no legs or cardio so she believes this is the way to train.
i wanted her to do a cardio warm up then circuit training on the 3 days with squats added in one day. on the days she could fit it in i think 1 hr cardio would be good.
her goal is to burn fat and tone up
would this be a good idea?
are there any websites that i could show her this is a good idea?