Hey im a student at university now and prior to this i was working out in the gym 3 days a week…and these 3 days a week were full body work-outs as opposed to targeting specific areas.
I found it was hard but i could still easily manage, however my workouts were really long, sometimes over two hours… however id get really tired near the end of my workout
Anyways my question is working out for to long counterproductive? would switching to a 4 or 5 day a week system be better? shorter workouts targeting specific areas like legs one day back the next? I know it would be more convenient on time but what about productivity?
Can anyone show me and example of wha they work on specific days…like legs back tuesday ect