Hi,
I would like to get some opinions about my workout. I train 3x/week, fullbody routine:
-
Power clean - 6x3 @75%RM
-
Lunge 5x6
3a. Military press - 5/3/1 SVR
3b. Chin-up AMRAP -
Deadlift - 5/3/1 SVR
2a. Dip 5x6
2b. DB row 5x6 -
Lateral raise 3x12
-
Overhead squat / zercger squat (alternating) - 5x5
2a. DB incline bench press 5x6
2b. Pendlay row 5x5 -
Ab-wheel 3x12
My main objective is to improve athletic performance (power clean, lunge, overhead squat etc) while getting stronger (deadlift, military press, pendlay row etc).
I can’t do back or front squats without knee pain (zero pain with zercher squats and overhead squats - too light). I don’t like barbell bench press. I prefer military press for upper body strength and dip/incline DB press for chest development.
What do you think?
Tks!