I have done "proven, tried and tested programs" the last 3 years. Unfortunately, many of them focus on the squat (madcow, texas method, stronglifts), so I stoped when my knee started to hurt. My favorite program is 5/3/1 (SVR, pyramid, FSL, joker sets, beach body challenge), but, again, the problem is the squat. And I really don't like BB bench press.
That's why I tried to make my own program, focusing on "proven, tried and tested" exercises.