Long story short, Currently doing 3x full body/week while have been 6 weeks on test C 500mg/week. I am a bit confused, some say this is not enough… eh… of course every one is different, but while i am training like this - > 1 train day, 2 off. The reason i keep 2 off days is because i smash the muscles and have serious domms at next day and mild at second day. I cant see no point of training them more frequent, since they are in recover period. I coud train them more, but if i would smash muscle 4x week with 1 rest day between them, i would eventually “burn out”.
With this style of training, my weights Or reps have gone up in every time at the each exercise in week. While i say i smash them, i give an example about bicep. I do 9-12 sets, reps 8-12. I start feeling “pain” at the reps like 6-7, i get out of my comfort zone, and push 4-6 reps more and after this i literally end up yelling fuck fuck. So the volume is not a problem. I am focusing on getting mass of course.