I weigh around 145-146 in the morning, but it can go up to 153 near the end of the day or early morning if I ate right before bed or I drink a ton of water in particular that day. I was 140 when I stopped cutting 2 weeks ago. I also started taking creatine last monday. All my lifts have already gone up from what they were during my last day of cutting, but my abs are starting to go, although I can still see 4 of them but not as clearly as before. Does it sound like I am eating the right amount or too much? I am doing a clean bulk btw.
What is odd is I am only eating around 2200 calories per day. 3 large meals and then various snacks throguhout the day to get more carbs/fats/protein. I usually eat a few slices of wheat bread and pretzels, or mixed nuts or protein shakes in between meals. I wasn’t sure if I was eating enough to even gain weight, so obviously I am very confused how I am putting on so much weight through a clean bulk where I am not eating all that much at all.
BTW if anyone just skimmed this or didn’t read carefully I started taking creatine monoydrate last monday and take 5g a day.