Hey, new here, been reading the articles for about a year and a half and lifting a little over 3 years. I wouldn't waste your time throwing out an early draft of a plan, I'm pretty proud of this but need external input. A little background: I am currently chasing strength above all, but also need to get lower than my current 20% body fat. This is the most streamlined version, but I still find myself at the gym 2 hours every day.
Is there any way to shorten this routine without sacrificing results? As one last caveat, the 3rd set of every 5 set, main lift is a 1RM the first time they're done in a week (Mon-Wed), whereas it's just 5 even sets the second run through (Thu-Sat).