My next cycle-first time running prop
Deciding what to do for next cycle
Alright, about to start my third cycle, haven’t done any gear in 2 years. Last cycle was test e and var 12 weeks of test and last 8 of var.
What I learned in my first two cycles is I’m really gyno prone. Nipples always swell and get itchy last time stared to feel a growth underneath. After cycle it went away. For some reason after my first cycle when I finished pct I had no libido and lost quite a bit of weight. This persisted for about a month. Then last cycle I didn’t have that issue.
STATS: 26 years old, 6’3", 218 lbs, don’t know bf% but low. bench-375x1 deadlift 460x1 squat 410x1
brief background before i ask for help, I’m an athlete I’m fast and mobile and would like to keep it that way, obviously some fat gain is necessary hoping var keeps me hard and solid.
8am-1 cup oatmeal
2 scoops whey
blueberries and greek yogurt
11am- 4 slices toast
1 cup cottage cheese
natural peanut butter
1pm 3 cups whole grain pasta
2 chicken breasts
1 cup spinach
330 pm post workout
1 cup skim milk
2 scoops whey
2 baked potatoes
2 cups steamed brocoli
1 pack ground turkey
1 cup wild rice
1030 pm before bed
2 scoops of casein
2 tbl spoons peanut butter
MONDAY- CHEST 5K RUN
THURSDAY- SHOUDLERS/ARMS 5K RUN
SATURDAY-45 MIN CIRCUIT
SUNDAY-45 MIN CIRCUIT
i generally lift heavy (3-5 rep max) but alternate every third week to an overload of 10 reps of 10 sets with drop sets to shock the muscles.
test Prop 100mg eod wk1-6
adex .5mg eod wk 1-9
HCG week 1-6 (need some advice on this part)
Var- 80 mg Ed wk 1-6
nolva 3 days after last shot 50/50/50
clomid 3 days after last shot 100/50/50
letro on hand all cycle in case of gyno
End goal-hoping to keep ten pounds and add st least 50 lbs to all my lifts.
Never tried prop and couple buddies like the 6week in and out cycles. Say they find it easier to recover and keep gains. Thought I’d give it a shot.
Any feedback appreciated