Thanks Juggernaut! That’s really awesome that you have met them both!
I don’t know if my genetics are awesome, I just remember hitting 210 pounds with 17+ inch arms and 27 quads fairly quickly when I trained like a bodybuilder,and lost a lot of that size while training like a PL’er; so I am definetly looking forward to it.
Yesterday I did quad/hams and I can’t even walk today. I think the high rep leg extensions and high rep front squats just tore me to pieces, as well as the hamstring curls.
Did you by any chance ever get to ask Lou if he was actually supersetting his Chest and Back? I know he just did all his bicep work first,then did triceps;and did Quads first then Hamstrings, but I don’t know about Chest & back. I know Arnold Supersetted Chest&Back.