3on/1off has always been a very popular way to train.
It started back in the 70's with typical bodypart splits looking like:
More recently, many of the famous Mr.Olympia's and bodybuilders you know(or should know) such as Lee Haney & Kevin Levrone also popularized & used the method with their own spin on it. Even female Ms.Olympia's like Rachel Mclish!
Here are some examples (Lee Haney's 8X Mr.Olympia Split)
And another... (Kevrin Levrone's)
So here's my question to you all; have any of you tried any 3on/1off programs where you train your entire body in the 3 day span, rest a day, and start over?
How do you guys all feel about this kind of training versus a standard 5-6 day bodypart split such as:
Honest answers,personal experience,and everything else would be appreciated; I'm honestly curious to see how people who weren't taking the needle did with 3on/1off as the frequency is obviously a bit higher.