T Nation

388X5 Squat Form Check (Video)


#1

VIDEO IS ACTUALLY ATTACHED NOW

Mainly just wondering about my depth and if I should worry about how my heels are moving during the hole. Not sure if the weight is shitting forward or to the side too much

[flash=]https://youtu.be/Sl3ZDRyN6H0[/flash]
https://www.youtube.com/watch?v=Sl3ZDRyN6H0


#2

No video?


#3

A little hard to see from that angle.

All I see is that you are at the top of your weight for 5 reps.

And how do you get 388lbs on a bar?


#4

That’s not a great angle…

As the set progresses, your forward lean increases dramatically. I think I may see a bit of sideways movement to the right but again, the angle makes it hard to be sure.