I’d have to say body weight has some type of factor in this. I’m guessing the little guys 60lbs less than you were well under 6 feet tall. Would really like to see a video of a 6’5 150lb guy squatting hundreds more than you. I would work more in the rep ranges where the problem is first noticeable. With the examples you gave maybe try 5 rep sets after your 5/3/1 set as part of the assistance work. The 1RM calculator is less accurate with more reps anyway, most don’t even allow more than 10 reps. And for the squats drink more milk.[/quote]
I will work on this by doing more reps at the 405 area. It’s difficult to do assistance work on my deadlift days because I go all out. I’m almost too tired to stretch, I have my girl foam roll me lol. Thanks Sufiandy
There’s only 1 guy in the 148’s that’s squatted over 500 raw in the last year. That’d be a very impressive squat. I’m not sure his height, but he definitely looks short.
Now if you’re talking about geared vs raw squats, then that’s a completely different animal. The top guys would still be at least a foot shorter than you though.[/quote]
I think you’re right about me having to put on some more meat to get my numbers up, I will work on this as well. Below is a video of one of my high rep sets. Ignore my girl, shes got a good heart… and ass
By chance when you get around 425 do you feel scared? what im getting at maybe its a mental thing for you. If you have it in your head you cant do over 425 you wont.[/quote]
I admit I am slightly nervous, I will try to get past the mental block. Thanks
Here is a video of me deadlifting last week… critique away~! Keep in mind im still a nooby!